Gluten intolerance is on the rise. So, here is a collection of 9 gluten free recipes suited to spring and summer covering breakfast, lunch and dinner.
At Compass and Fork we do like to feature recipes that are healthy and use fresh ingredients. So, we are not big on processed food preferring to buy our fresh meat, vegetables, fruit and dairy from local farmer’s markets. And, when these are not available we prefer to buy from small businesses selling quality food.
We have put together 9 gluten free foods just perfect for spring and summer eating. Therefore, the emphasis is on lighter meals. They cover meals for all times of the day.
Each recipe references the country the recipe is from. You can find a full 3-4 course dinner menu for most countries we feature. So, just perfect if you would like to expand dinner to a night of entertaining family and friends.
Each country we feature has many of its traditional recipes on our site. You can find them using either the Recipe Search – by cuisine, or the drop down menu at the top of the page under Recipes | By Cuisine.
Featured destinations on Compass & Fork include: Italy, Turkey, Patagonia, Bulgaria, Vietnam, Uruguay, both Melbourne and Tasmania (Australia), Thailand, Peru, Greece and Cyprus, Cambodia and Laos, Bulgaria, USA, Uruguay, Central America and Bhutan.
All of the 9 gluten free recipes for spring and summer are quite easy to prepare. If you can’t find the ingredients locally, please check the Compass & Fork shop where there are links to where to purchase the items online. Also, most of the recipes contain a link to the item in the shop as well.
So, without further ado, here are our 9 gluten free foods for spring and summer.
Breakfast: 9 Gluten Free Recipes for Spring and Summer
Many experts claim breakfast is the most important meal of the day. So, here are 2 gluten fee options.
Healthy Avocado Smash for Breakfast | Australia
Avocado smash has been popular in Australia for many years. Click on the link or the picture to find out why.
Healthy Coffee Smoothie | Central America
Still looking for that coffee hit but with some healthy ingredients? Maybe this one is just for you containing: bananas, cacau, chocolate, yogurt, walnuts, coconut oil and cinnamon.
Appetizers & Salads: 9 Gluten Free Recipes for Spring and Summer
Turkish Meze Platter | Turkey
Looking for some healthy appetizers? First of all, just look at those vibrant colors. Find out about real Turkish meze and make these carrot, red bell pepper, beet and mixed olive mezes. Most of all, a great way to impress your friends!
Tarator Chilled Yogurt Soup | Bulgaria
You only need 10 minutes to put this simple and healthy yogurt soup on the table. In summary, it’s incredibly refreshing and enhanced by the addition of garlic, dill and dry roasted walnuts.
Shopska Salad | Bulgaria
Another quick recipe to put together. Look at all that color and just chock full of goodness with tomato, cucumber, herbs and feta cheese.
Entrees (Mains): 9 Gluten Free Recipes for Spring and Summer
Grilled Seafood Salad | Australia
Grilled seafood and salad ingredients make for a light and tasty entree. Most of all, it’s a very flexible recipe where you can use whatever seafood delights are available in your region.
Eggplant Claypot | Vietnam
This beautiful eggplant dish from Vietnam is just bursting with flavor and goodness. So, experience how the herbs and spices used in Vietnamese cuisine taste so great.
Red Rice | Bhutan
If you are making the eggplant claypot, it goes perfectly with red rice. Yes, red rice. More nutritious than white rice and brown rice, it is easy to make. Best of all, you end up with a gloriously colored rice. Also great with curries and other Asian dishes.
Treats for Afters: 9 Gluten Free Recipes for Spring and Summer
Kentucky Bourbon Balls | USA
Here is a gluten free option for some after dinner treats. Most noteworthy, these easy to make chocolates are flavored with Kentucky bourbon and will have you returning for more.