Stuffed Eggplant is a dish you find everywhere in Turkey. And there are many regional versions of it. Indeed, we loved it so much we cooked 3 different versions of it!
Dolma refers to any vegetable which is stuffed with a grain such as rice or bulgur, other vegetables and sometimes meat. And one of the most popular dolmas are stuffed eggplants.
True to the guild system developed in the royal kitchens, the vegetable cooks had their own guild so it is not surprising dolmas and other vegetable dishes are so popular in Turkey.
Eggplants are a staple in Turkey. They go brilliantly with tomatoes, garlic and olive oil and there is usually no shortage of these used in the cooking process!
Rice is a major grain grown in Turkey. Of course, it is from Asia originally. But given the Istanbul Spice Market was the terminus for the Spice Route, it is not surprising rice is so popular in Turkey.
Turkey is one of only 7 countries able to feed itself. Can you guess which are the other 6? That means Turkey has a fabulous array of vegetables to choose from.
We noted vegetables were only available in season. And Turks claim their farming is basically organic with little use of fertilizers. Indeed we noticed whole fields were left “fallow” to rest. Isn’t that something all countries did before the advent of modern fertilizers and cold storage (and dare I say rather tasteless food)?
No cold storage going on here so that means the vegetables were full of flavor, with people looking forward to the season commencing and having their favorite vegetable become available.
Stuffed eggplants can utilize whatever ingredients are available. It is popular because small amounts go a long way and the dish is actually quite filling. They are very popular at lokantas.
We used bullhorn chillies (we did not de-seed them as they are not overly hot) and lamb mince for a more authentic Turkish experience. These can be easily substituted. As well it is simple to make this a fully vegetarian meal. Refer to the notes.
It is also worthwhile to make some garlic yogurt as a finishing touch. We came across this everywhere in Turkey, even as a meze by itself. It just gives the dish a touch of class.
This recipe also appears on Gluten Free Friday a great source for other Gluten Free recipes.
Other Stuffed Vegetable Recipes
In addition to this stuffed eggplant recipe, we feature other stuffed vegetable recipes on Compass and Fork. What a great way to get more veggies into your children’s diet. They’re also fabulous winter warmer comfort foods.
One cuisine that doesn’t get a lot of love is Bulgarian cuisine, which is unfortunate as it is one of the world’s oldest cuisines. Find out how good it is with these authentic cabbage rolls.
Looking for an appetizer? Italian, baked stuffed zucchini flowers (or squash blossoms) are a fabulous and healthy dish. Give them a try.