|
This Delicious Black Bean Soup is the Best of Guatemala
Don’t forget to pre-soak your black beans overnight and then cook them for 45 minutes before you start this soup.
|
|
| Servings | Prep Time |
| 4people | 20minutes |
| Cook Time |
| 20minutes |
|
|
Ingredients
- 1tbsp olive oil
- 1medium onions, brownfinely chopped
- 2cloves garlicfinely chopped
- 2medium tomatoesroughly chopped
- 1small bell peppers (capsicums), redfinely chopped
- 3tsp cumin, ground
- 2tsp paprika
- 2tsp salt, ground sea
- 1tsp black pepper, ground
- 4cups vegetable stockor chicken stock
- 1lb beans, black, rawsoaked overnight and cooked for 45 minutes
To add after blending
- 2tbsp sour creamor plain yogurt
- 1medium limesjuice only
Garnish
- 1bunch onions, green (spring)finely sliced
- 1/2bunch cilantro (coriander)chopped
- 1medium tomatoesfinely chopped
- 12 tortilla chipsoptional
Instructions
- In a large saucepan over a medium heat, add the olive oil and then the onion and saute for 3 minutes. Add the garlic and continue to saute for a further 2 minutes. Add the tomatoes, red bell pepper, cumin, paprika, salt and black pepper. Stir well to combine all the ingredients. Cook for a further 5 minutes, stirring occasionally. Add the stock and the cooked black beans. Bring to a boil and then simmer 15 minutes, stirring occasionally.
- Meanwhile prepare the garnish ingredients.
- After the soup has been simmering 15 minutes, remove from heat. Transfer the soup in batches to a food processor and blend to a smooth consistency.
- Re-heat the blended soup and when simmering turn off the heat and remove the lid. Allow to cool 2 minutes, then stir in the sour cream (or yogurt) and the lime juice.
- Serve into bowls and top with the garnish ingredients.
https://compassandfork.com/recipe/this-delicious-black-bean-soup-is-the-best-of-guatemala/
|
|
https://compassandfork.com/recipe/this-delicious-black-bean-soup-is-the-best-of-guatemala/ |