walnuts

Be Smart and Start Your Day with this Healthy Smoothie www.compassandfork.com

Breakfast|Central America|Destinations|Guatemala|Recipes

Smart Coffee Recipe: The Best Smoothie To Start Your Day

I will share the best healthy smart coffee recipe to start your day! Do you like to start your day with a healthy smoothie? Do you also like to start your day with happy coffee? I am guessing most people answer the second question with a resounding, “Yes” and a fair proportion also answers “Yes” to the first question, especially the more health-conscious folks. But what if you could combine both and get the best of both worlds? How I … Read More

Bulgaria|Destinations|Lunch|Recipes

Tarator Authentic Bulgarian Yogurt Soup – Quick and Easy

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Here is a chilled, summer soup to enjoy on the hottest of days. Tarator authentic Bulgarian yogurt soup is full of cooling ingredients like cucumber, dill and yogurt. It is certainly quick and easy to make. Five minutes and you have a classy lunch or a great first course on a warm evening. No cooking involved, except for the dry roasting of the walnut topping. Don’t care for summer, chilled soups? I must admit that I don’t order chilled soups … Read More

How to make the best beet goat cheese and walnut salad - delightful www.compassandfork.com

Destinations|Lunch|Recipes|Seasonal Favorites|Uruguay

How to Make the Best Beet with Goat Cheese and Walnut Salad

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Here is a great recipe to make the best beet with goat cheese and walnut salad you will ever eat. It is my gift and contribution to the people of Uruguay to pair with their magnificent beef steaks, tannat red wine and good cheer that is always proudly on display whenever you eat out in Uruguay. This salad was inspired by our visit to the charming town of Colonia de Sacramento where we had a simple but beautiful lettuce salad, … Read More

Destinations|Entertaining at Home|Greece & Cyprus|Lunch|Recipes

The Best Authentic Loukoumades Greek Donuts Recipe

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Today we feature a popular dessert eaten throughout Greece and Cyprus. Authentic loukoumades are basically Greek donuts. They are drenched in a honey-based syrup, sprinkled with cinnamon, sesame seeds and crushed walnuts. And they’re easy to make. Our version of authentic loukoumades comes with a twist. For the batter we use labna (strained yogurt, also sometimes called labna cheese) and no yeast. The use of the labna delivers a lighter batter, precluding the need for the yeast. The sweetness comes … Read More

Australia|Breakfast|Destinations|Recipes

Simple Home Made Muesli with Yogurt, Rhubarb, and Honey

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Muesli – healthy and quick to make from inexpensive pantry ingredients. Today we feature our favorite home made muesli recipe. Combined, with yogurt, rhubarb and honey, muesli becomes a quick but decadent breakfast that leaves you satisfied and feeling good. It’s easy to prepare muesli, poached rhubarb and even yogurt on the weekend and then weekday breakfasts become a quick exercise. There is something satisfying about making your own stuff that leaves you feeling good about life. But firstly, what … Read More

Quality Gourmet Cheese Platter for the Senses

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Wine and cheese are a fantastic combination. Good for an appetizer, an alternative to dessert, as part of a grazing platter or an excellent addition to a dinner party. How do you make a gourmet cheese platter? Are there any guidelines? What about wines? What goes with what? A good combination of cheese and wine can delight all of the senses. Australia produces some excellent wines and cheeses. Victoria, the state in which Melbourne is located, is the heart of … Read More