Roasted Chickpeas the Ultimate Healthy Snack

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Looking for a healthy alternative to peanuts or other nuts at your next party? Why not consider roasted chickpeas (garbanzo beans)? Roasted chickpeas with a dash of spice are crunchy, healthy and cater for both gluten-free and vegetarian folks. Why not try them at your next holiday entertaining function? Originating from the Mediterranean and the Middle East, chickpeas tick all the boxes from a health perspective. We enjoyed roasted chickpeas throughout Turkey when we visited there. They were sold everywhere … Read More

Colorful Grilled Seafood Salad with Wild Rice

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Today we feature a healthy, grilled seafood salad, perfect for an appetizer or light lunch. Grilled shrimp and calamari are tossed with baby spinach, (red) salad onion, red bell pepper and avocado to deliver a colorful salad full of crunch. Topped with a simple dressing this dish is quick to make as well as easy. Melbourne’s café culture makes this style of dish a very popular choice especially for the health-conscious. Many Melbournians take advantage of the proximity to Port … Read More

Traditional Roast Pork with Better Crackling

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Pork is going through a renaissance in Melbourne, with new cuts making a big impact on the local food scene. Pork Belly, in particular, is very popular in various Asian and European cuisines such as Spanish. As an avowed lover of pork this is a great thing. But let’s not disregard the old classics like plain and simple traditional roast pork with better crackling! Today we feature an easy-to-make, traditional roast pork recipe that almost guarantees you achieve great pork … Read More

Comfort Butternut Squash Quinoa Soup with Crunch

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Butternut squash quinoa soup is great comfort food, and is our version of squash (pumpkin) soup, so well-loved around the world. We roast butternut squash with garlic, cumin and honey and then use this as the base for the soup. Topped with a garnish of spiced quinoa, the soup takes on a bit of crunch and a slight heat. If you enjoy butternut squash soup, try this recipe for some real international flair. The soup can be prepared in advance … Read More

Healthy Avocado Smash for Breakfast

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Melbourne breakfasts are some of the best in the world. Why? Well, believe it or not, it is a subject I have given considerable thought to as we work our way around the world indulging ourselves in great food, and I have three reasons: variety, originality and freshness. There is some serious thought and effort that goes into breakfast menus in Melbourne. Fusion, which is a food description I don’t use often, is a big part of what makes breakfast … Read More

Banh Mi French Legacy Vietnamese Classic

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Vietnamese food is suddenly becoming popular all around the world. It’s not just beef noodle pho and fresh rice paper rolls, Today we feature the popular Vietnamese banh mi – French legacy, Vietnamese Classic. A French baguette stuffed full of pate, lemongrass-infused pork and fresh vegetables, herbs and pickles. The perfect lunch! Long-time readers will know that we feature 3 travel and/or food posts per week from our chosen, featured country. October is Vietnam month and we already have a … Read More

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