This Delicious Black Bean Soup is the Best of Guatemala

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This delicious vegetarian black bean soup from Guatemala makes an easy starter. Use the Vitamix or blender for a smooth and creamy consistency. And, discover why Guatemalan food is so healthy! Guatemalan food flies under the radar when it comes to notable cuisines, but it shouldn’t. Today we feature a delicious vegetarian black bean soup which shows off the best of Guatemalan soups. This slightly spicy black bean soup goes for a trip into the Vitamix or blender to deliver … Read More

Peruvian Stuffed Peppers Direct from Arequipa

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Peruvian stuffed peppers is a dish which is the pride and joy of Arequipa, the white city, Peru’s second largest behind Lima. Locally known as Rocoto Relleno, it makes a hearty meal when served with scalloped potatoes. Eating it is like being transported to Arequipa for the duration of your meal! No ground meat or rice used here. The filling includes diced pork and beef, hard-boiled eggs, salad onion and peanuts, all deliciously flavored with various spices. The signature piece … Read More

Peru’s Most Popular Dish How to Make Lomo Saltado

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Today we feature Peru’s most popular dish, lomo saltado, a Peruvian Creole/Chinese fusion stir fry. A dish with a heavy Chinese influence, including cooking implements, spices and sauces. It also contains creole seasonings and ingredients and new world ingredients like beef and French fries. Yes, you heard that correctly, when served in Peru this dish is served both with rice and fries. Our dish today has a few variations, including the use of quinoa instead of rice and we have … Read More

Roasted Chickpeas the Ultimate Healthy Snack

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Looking for a healthy alternative to peanuts or other nuts at your next party? Why not consider roasted chickpeas (garbanzo beans)? Roasted chickpeas with a dash of spice are crunchy, healthy and cater for both gluten-free and vegetarian folks. Why not try them at your next holiday entertaining function? Originating from the Mediterranean and the Middle East, chickpeas tick all the boxes from a health perspective. We enjoyed roasted chickpeas throughout Turkey when we visited there. They were sold everywhere … Read More

Savory Meatballs are a True World Cuisine

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Here is an ever-popular, finger-food, ideal for any party or BBQ. Summer, winter, it doesn’t matter. Savory meatballs are popular at any time of the year and appeal to all ages. And in all countries. Our savory meatballs are baked (healthier) easy to prepare, incorporate some great spices and are served with an easy, yogurt-based dipping sauce. Don’t underestimate the appeal of meatballs. Seriously, can you think of anyone that doesn’t enjoy them? Kids love them because they are soft … Read More

Comfort Butternut Squash Quinoa Soup with Crunch

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Butternut squash quinoa soup is great comfort food, and is our version of squash (pumpkin) soup, so well-loved around the world. We roast butternut squash with garlic, cumin and honey and then use this as the base for the soup. Topped with a garnish of spiced quinoa, the soup takes on a bit of crunch and a slight heat. If you enjoy butternut squash soup, try this recipe for some real international flair. The soup can be prepared in advance … Read More

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